Low syn packet cheese sauce?

Discussion in 'Syn Values' started by JosieDelonge, 27 April 2010 Social URL.

Post New ThreadFind New
  1. JosieDelonge

    JosieDelonge Full Member

    Posts:
    357
    Likes Received:
    6
    Start Weight:
    12st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(16.67%)
    Diet:
    Slimming World
    Hi,

    I've just done a search on the forum but I can't find the answer!

    Is there a packet mix of cheese sauce that's low in syns? I've looked up colmans on SW site and it says 8 syns for the pack (so I guess 4 syns if you eat half?)

    Are there any others do you know? I wanted to make a fish pie with cheese sauce and didn't want to make my own and try to work out he syn value!
     
  2. Avatar

    MiniMins.com Matched Content

  3. evilpenguin

    evilpenguin Not evil at all

    Posts:
    2,599
    Likes Received:
    26
    Start Weight:
    21st12.5lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    16st6lb
    Lost(%):
    2st2lb(9.79%)
    Diet:
    Back to Slimming World
    I had a look at the other brands and the Colmans one seems to be the lowest in syns
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...