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Low syn packet cheese sauce?

S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)
#1
Hi,

I've just done a search on the forum but I can't find the answer!

Is there a packet mix of cheese sauce that's low in syns? I've looked up colmans on SW site and it says 8 syns for the pack (so I guess 4 syns if you eat half?)

Are there any others do you know? I wanted to make a fish pie with cheese sauce and didn't want to make my own and try to work out he syn value!
 
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evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#2
I had a look at the other brands and the Colmans one seems to be the lowest in syns
 


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