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Low syn packet cheese sauce?

#1
Hi,

I've just done a search on the forum but I can't find the answer!

Is there a packet mix of cheese sauce that's low in syns? I've looked up colmans on SW site and it says 8 syns for the pack (so I guess 4 syns if you eat half?)

Are there any others do you know? I wanted to make a fish pie with cheese sauce and didn't want to make my own and try to work out he syn value!
 
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