• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Low syn packet cheese sauce?

S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)

I've just done a search on the forum but I can't find the answer!

Is there a packet mix of cheese sauce that's low in syns? I've looked up colmans on SW site and it says 8 syns for the pack (so I guess 4 syns if you eat half?)

Are there any others do you know? I wanted to make a fish pie with cheese sauce and didn't want to make my own and try to work out he syn value!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
I had a look at the other brands and the Colmans one seems to be the lowest in syns

Similar threads