Low syn sauces, can anyone recommend ?

Discussion in 'Syn Values' started by Mighty Mimi, 27 January 2011 Social URL.

  1. Mighty Mimi

    Mighty Mimi Member

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    Can anyone recommend any low syn sauces for pasta rice or meat?
    It can be your own concoction I don't mind I just want to expand my horizons and stay focused !! Thank you
     
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  3. hollys nan

    hollys nan Gold Member

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    Hi Mighty Mimi, well I make a base sauce for pasta and it also doubles up for a chilli. I just put some chopped onions in a pan, some tinned tomatoes, and heat them up together with a beef oxo cube *(usually leave that outl if making chilli), worcester sauce, mushrooms and any other veg you want. Reduce the heat and cook till soft, then add extra lean mince if you want. Or leave the mince out if you just want it completely syn free on a green day if you dont want to use your HEB option. Hope this makes sense and helps.
     
  4. Circes

    Circes Strutting her stuff

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    Home-made is always better, Here's my quick and easy pasta sauce recipe, ready in the length of time it takes to cook your pasta

    One can chopped tomatoes in a frying pan with a splash of soy sauce, a splash of worcestershire sauce, pinch of sweetener, vegetable/chicken oxo cube, and a sprinkle of schwartz garlix italian seasoning. Bring to boil the reduce heat and simmer until you are ready to serve your pasta.

    Easily adapted - add mince (meat/free), or veggies of your choice, or chilli, or chilli and kidney beans, or philly cheese for a creamy sauce.
     
  5. Jinxter2007

    Jinxter2007 Full Member

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    I roast peppers, peel the charred skin put them in a blender with chilli passata and corriander and blitz, nothing better, (mind you I am a chilli freak).:)
     
  6. Mighty Mimi

    Mighty Mimi Member

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    mmmm.. i will have to try them out, thank you
     
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