t11cky
Full Member
I cooked a lovely stir fry yesterday using 'Tesco Chinese stir fry sauce'. I have just discovered that the syn value of the sauce is 18syns!! Luckily I made enough for it to be spread over 2 days so not the end of the world!!
Does anyone know of a stir fry sauce of any kind that is lower in syn value? as I cooked this thinking I was cooking a healthy meal!!
If there are no low syn sauces or similair, Is there any really easy low syn recipes to make a sauce for a stir fry???
I would be so gratefull as everything apart from the sauce was syn free and I loved it so much!!
Does anyone know of a stir fry sauce of any kind that is lower in syn value? as I cooked this thinking I was cooking a healthy meal!!
If there are no low syn sauces or similair, Is there any really easy low syn recipes to make a sauce for a stir fry???
I would be so gratefull as everything apart from the sauce was syn free and I loved it so much!!