Lucozade lite 50kcal

[Mizkirsty]

Hi
Just wondering if anyone knows the Syn value?! I do a lot of spinning and sometimes I think I could do with an energy boost rather than water any ideas on syns ?!
Xx

 

[mandy296]

This will fall in the 1 syn = 20 cals rule as there is no free food, so if the total amount is 50 cals than it will be 2.5 syns