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Lula212's Food Diary to help me stick to it!

S: 11st0lb C: 9st11lb G: 8st7lb BMI: 25.1 Loss: 1st3lb(11.04%)
Hi all I need a big kick up the bum, have been doing SW on and off for 10 years + have reached target numerous times and then back to square one.

Had my 2nd baby a year ago and am ready to get organised and shift at least a stone so I can wear the clothes I want and not have to look at things to cover arms, stomach etc.

So this is why I am starting a food diary please any comments on where I can improve things are more than welcome:), I do mainly green or EE and hope to get through a wee without sneaking in a few extras.



57g Wholemeal Bread (HE)
Lean Bacon
Poached Egg
Tomato Sauce (.5syns)


Lean Lamb
SW Dry Fry Roasts
Gravy (2.5syns)

Frozen fruits, fromage frais, mullerlite and meringue squirty cream (3.5syns)


SW Wedges BBQ Sauce (1.5 syns)
Highlights Hot Choc (2syns)
Chocolate Eclair Sweet (1syn)

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S: 18st3lb C: 16st3lb Loss: 2st0lb(10.98%)
Well good luck - I'll be keeping a look out for your next post so let us know how you're getting on. Sounds good so far

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