Extra Easy Lunch Ideas

[MrsKing]

Can anyone help with some quick lunch ideas in the office ... Im not totally convinced that the pasta n sauce & the savoury rice & Mugshots are still going to help me loose ?
Suppose i will know on Friday's weigh in ....
All lunch ideas welcome if anyone can help me out !

 

[Princess_Stevie]

Savoury Rice and Mug Shots are fine. The majority of them are Free, so there's no reason why you won't still lose whilst eating them. However, if you're following Extra Easy you do need to remember the 1/3 SuperFree rule.

http://www.minimins.com/slimming-world/173056-whats-lunch.html
^^ You could also take a look at this thread where people update daily what type of things they're having for their lunches

 

[MrsKing]

Thanks for that, Yeah i am trying to remember the 1/3 superfree, if i am having the rice i will have with lean meat and salad, i just feel like im eating more now !! Thanks for the thread i will look that one up.
You look great aswel, congrats on your weight loss

 

[Starlight]

This is the most commonly added question on here ifvyou for a search on lunches you'll get something like 400 threads with suggestions

There is also a lunch ideas sticky thread in the recipe section

 

[Princess_Stevie]

Thanks for that, Yeah i am trying to remember the 1/3 superfree, if i am having the rice i will have with lean meat and salad, i just feel like im eating more now !! Thanks for the thread i will look that one up.
You look great aswel, congrats on your weight loss

Thank you! Don't worry, I eat a lot more now than I ever did pre-SW. It can be quite daunting at first. You think "I can't possibly eat all of this and still lose weight", but you can. You'll see xx

 

[MrsKing]

Brilliant thanks ... Hopefully fri il see a change !! I need to remember to include more super free x