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lunch time syn value?

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#1

Claire1981

Is so very nearly there!
G: 12st2lb
#2
im having vegtable chow mein for lunch, any idea of syn value on green, they have chicken (7syns) on the website but cant find it for veg, what do you think i should count it as?
are you making yourself?
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#3
no i bought it lol but i dont think it can be that high if chicken is 7syns on a green day then surely it cant be much
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#8
i know but surely the 7syns is mainly for chicken on green, i just want to be able to accuratly gauge it, obviously it will be less but jsut wondering if anyone knew how much exactly
 

Claire1981

Is so very nearly there!
G: 12st2lb
#9
ha ha ha I aint got a clue as Im sure there wasnt a lot of chicken in it was there?

xx
 

30FlirtyGirl

Call me Nicky xx
#10
Well I dont know exactly but this is what I would do. 7 syns with Chicken (assuming chicken is used as a HE it would equate to 5.5 or 6 syns) therefore if you dont have the chicken the chowmein would be 1.5 or 1 syns, I would go for 2 to cover it and the veg is free. Thats just me though xx
 

couscous

Full Member
S: 12st13lb C: 12st13lb G: 9st13lb BMI: 33.1 Loss: 0st0lb(0%)
#11
Or could you count the chicken as a B choice and then it would be totally free?
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#12
hmmm, i think maybe ill be on the safe side, count 5 (there seemed to be a bit of oil) and then allow myself upto 15 including this for the day so even if it is less i will be having about 10-15 syns today
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#14
it was eaten AGES ago lol. i burnt my tongue too :(
 

emski

Gold Member
S: 14st12lb C: 14st1lb G: 11st9lb BMI: 30 Loss: 0st11lb(5.29%)
#15
Ow .. I burnt the top of my mouth the other day with a bit of cooked fresh tomato.. had a blister and everything!! So know how you feel.. Mini milk lollies make it feel better ;)
 


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