lunch time syn value?

Discussion in 'Slimming World' started by abigail09, 17 July 2008 Social URL.

  1. abigail09

    abigail09 Gold Member

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    im having vegtable chow mein for lunch, any idea of syn value on green, they have chicken (7syns) on the website but cant find it for veg, what do you think i should count it as?
     
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  3. Claire1981

    Claire1981 Is so very nearly there!

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    are you making yourself?
     
  4. abigail09

    abigail09 Gold Member

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    no i bought it lol but i dont think it can be that high if chicken is 7syns on a green day then surely it cant be much
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    Made by who hun?
     
  6. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    well if chicken is 7 I would imagine that it is probably free or a couple of syns only. xx
     
  7. abigail09

    abigail09 Gold Member

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    made by the chinese down the road. lol
     
  8. Claire1981

    Claire1981 Is so very nearly there!

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    Oh just do it as 7 syns for the chicken!
    I would 1lol
    x
     
  9. abigail09

    abigail09 Gold Member

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    i know but surely the 7syns is mainly for chicken on green, i just want to be able to accuratly gauge it, obviously it will be less but jsut wondering if anyone knew how much exactly
     
  10. Claire1981

    Claire1981 Is so very nearly there!

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    ha ha ha I aint got a clue as Im sure there wasnt a lot of chicken in it was there?

    xx
     
  11. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    Well I dont know exactly but this is what I would do. 7 syns with Chicken (assuming chicken is used as a HE it would equate to 5.5 or 6 syns) therefore if you dont have the chicken the chowmein would be 1.5 or 1 syns, I would go for 2 to cover it and the veg is free. Thats just me though xx
     
  12. couscous

    couscous Full Member

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    Or could you count the chicken as a B choice and then it would be totally free?
     
  13. abigail09

    abigail09 Gold Member

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    hmmm, i think maybe ill be on the safe side, count 5 (there seemed to be a bit of oil) and then allow myself upto 15 including this for the day so even if it is less i will be having about 10-15 syns today
     
  14. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    now all you have to do is enjoy it xx
     
  15. abigail09

    abigail09 Gold Member

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    it was eaten AGES ago lol. i burnt my tongue too :(
     
  16. emski

    emski Gold Member

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    Ow .. I burnt the top of my mouth the other day with a bit of cooked fresh tomato.. had a blister and everything!! So know how you feel.. Mini milk lollies make it feel better ;)
     
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