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lunchtime syn dilemma - 'mexican chicken'

Discussion in 'Syn Values' started by abigail09, 1 April 2010 Social URL.

  1. abigail09

    abigail09 Gold Member

    Posts:
    1,520
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    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    every day i get 'mexican chicken' in my jacket potato for lunch, i asked the woman who runs the sandwich shop how many syns she thought it was (she is a fellow swer) and she said that for every 2kg of chicken she only uses 6oz (170g) of full fat mayo. im guessing that every portion i get is about 75g-ish so can anyone give me an approximate syn value for a portion, the other ingredients she tells me are all free - spices, chillies etc. but its very tasty!!
     
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