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lunchtime syn dilemma - 'mexican chicken'


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
every day i get 'mexican chicken' in my jacket potato for lunch, i asked the woman who runs the sandwich shop how many syns she thought it was (she is a fellow swer) and she said that for every 2kg of chicken she only uses 6oz (170g) of full fat mayo. im guessing that every portion i get is about 75g-ish so can anyone give me an approximate syn value for a portion, the other ingredients she tells me are all free - spices, chillies etc. but its very tasty!!
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