lydia150970
Gold Member
I'm an "oldie" where minimins is concerned LOL But I have 47 weeks until my wedding, so I've rejoined SW as a new member. I want to look amazing in my wedding dress and I know slimming world is the only way to go:
Lydia's slimming down for the gown food diary
- Thread starter lydia150970
- Start date
lydia150970
Gold Member
Thursday 10th August 17
Breakfast
Overnight grape nuts - 40g grape nuts (HEB), 200g Alpro Vanilla yoghurt (3 syns), apple and pear (speed)
Lunch
Mixed bean casserole (butter and cannelloni beans (protein), onions, peppers, tomatoes, babycorn (speed).
Quavers (4.5 syns)
Mullerlight yoghurt (free).
Dinner
Jacket potato (free)
cottage cheese and tuna (protein)
lettuce, spinach, tomato, cucumber and babycorn (speed)
Spread (2 syns)
Snack
Almond milk (HEA)
Banana and grapes (free)
Satsuma (speed)
Alpen light bar (3 syns)
2 x Quorn cocktail sausages (1 syn)
1 x Sainsburys mini egg bites (1.5 syns).
Total syns for day - 15
Exercise - walking to and from work 60 mins.
Breakfast
Overnight grape nuts - 40g grape nuts (HEB), 200g Alpro Vanilla yoghurt (3 syns), apple and pear (speed)
Lunch
Mixed bean casserole (butter and cannelloni beans (protein), onions, peppers, tomatoes, babycorn (speed).
Quavers (4.5 syns)
Mullerlight yoghurt (free).
Dinner
Jacket potato (free)
cottage cheese and tuna (protein)
lettuce, spinach, tomato, cucumber and babycorn (speed)
Spread (2 syns)
Snack
Almond milk (HEA)
Banana and grapes (free)
Satsuma (speed)
Alpen light bar (3 syns)
2 x Quorn cocktail sausages (1 syn)
1 x Sainsburys mini egg bites (1.5 syns).
Total syns for day - 15
Exercise - walking to and from work 60 mins.
lydia150970
Gold Member
Thanks hun x
lydia150970
Gold Member
Monday 14th August
Breakfast
1 slice of M&S Gluten free bloomer (HEB), scrambled eggs (protein), spinach (speed), beans (protein)
Lunch
Ham Quiche cups (ham and eggs (protein), mushrooms, onions, cherry tomatoes (speed). Sunbites (6 syns).Mulerlight yoghurt (free), Banana (free).
Dinner
Tikka chicken skewers (protein), 2 x mini corn on the cobs (free), spinach, cucumber, tomatoes and baby corn (speed).
Snack
Almond milk (HEA)
grapes (free)
4 x Quorn cocktail sausages (2 syn)
Special K Chewy delight (4.5 syns).
Total syns for day - 12.5
Breakfast
1 slice of M&S Gluten free bloomer (HEB), scrambled eggs (protein), spinach (speed), beans (protein)
Lunch
Ham Quiche cups (ham and eggs (protein), mushrooms, onions, cherry tomatoes (speed). Sunbites (6 syns).Mulerlight yoghurt (free), Banana (free).
Dinner
Tikka chicken skewers (protein), 2 x mini corn on the cobs (free), spinach, cucumber, tomatoes and baby corn (speed).
Snack
Almond milk (HEA)
grapes (free)
4 x Quorn cocktail sausages (2 syn)
Special K Chewy delight (4.5 syns).
Total syns for day - 12.5
lydia150970
Gold Member
Monday 21st August 17
Breakfast
Apple and pear (speed). Half pot of Alpro Go on yoghurt (1 syn).
Lunch
4 x Ryvita dark rye (HEB).
Half a tub of Philiadelphia Lighest (3.5 syns)
4 slices of Ham (protein),
Cucumber (speed).
Quavers (4.5 syns)
Mullerlight yoghurt (free).
Dinner
Jacket potato (free)
cottage cheese and tuna (protein)
lettuce, spinach, tomato, cucumber(speed). Sweetcorn (free)
Snack
Almond milk (HEA)
Banana (free)
Fibre One bar (4.5 syns)
2 Quorn cocktail sausages (1 syn).
Total syns for day - 14.5
Breakfast
Apple and pear (speed). Half pot of Alpro Go on yoghurt (1 syn).
Lunch
4 x Ryvita dark rye (HEB).
Half a tub of Philiadelphia Lighest (3.5 syns)
4 slices of Ham (protein),
Cucumber (speed).
Quavers (4.5 syns)
Mullerlight yoghurt (free).
Dinner
Jacket potato (free)
cottage cheese and tuna (protein)
lettuce, spinach, tomato, cucumber(speed). Sweetcorn (free)
Snack
Almond milk (HEA)
Banana (free)
Fibre One bar (4.5 syns)
2 Quorn cocktail sausages (1 syn).
Total syns for day - 14.5
BrokenMirrors
Silver Member
Just here to wish you luck on your journey 
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