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Lynne's SW Diary

I have worked out that there is 179 Days until I reach my big 40th birthday and I am trying my hardest to achieve my target weight by then as a birthday present to myself so to help I am doing my own online food diary.

Thursday 23rd July

Red Day :

HEX A: 250ml s/s Milk, 6 x Laughing Cow Extra Light Triangles
HEX B: 2x Nimble Wholemeal,

Breakfast: 28g puffed oats,sweetener and milk from allowance.

Lunch: Homemade syn free vegetable soup.
Apple,sliced to it takes longer to eat.

Tea: Minced beef and Egg meatloaf,syn free tomato and red pepper sauce, diced potatoes with red onions.

Supper: 2 slices of nimble bread, laughing cow extra light cheese triangles

Drinks: Coffee or tea with millk from allowance, sugar free vimto cordial.

:grouphugg: to everyone that is losing weight the SW way.

" There's no shame in a gain"

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Hi , I didn't have too many HEXB because I worked out my syns for my potatoes but just forgot to put it on my diary. They worked out to 8 1/2 syns.

Thanks for pointing it out though, have a great day !


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