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Lynne's SW Diary

Discussion in 'Slimming World - Food Diaries' started by Lynne2809, 23 July 2009 Social URL.

  1. Lynne2809

    Lynne2809 Full Member

    Posts:
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    Start Weight:
    17st6lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.46%)
    Diet:
    Slimming World
    I have worked out that there is 179 Days until I reach my big 40th birthday and I am trying my hardest to achieve my target weight by then as a birthday present to myself so to help I am doing my own online food diary.

    Thursday 23rd July

    Red Day :

    HEX A: 250ml s/s Milk, 6 x Laughing Cow Extra Light Triangles
    HEX B: 2x Nimble Wholemeal,

    Breakfast: 28g puffed oats,sweetener and milk from allowance.

    Lunch: Homemade syn free vegetable soup.
    Apple,sliced to it takes longer to eat.

    Tea: Minced beef and Egg meatloaf,syn free tomato and red pepper sauce, diced potatoes with red onions.

    Supper: 2 slices of nimble bread, laughing cow extra light cheese triangles

    Drinks: Coffee or tea with millk from allowance, sugar free vimto cordial.

    :grouphugg: to everyone that is losing weight the SW way.

    " There's no shame in a gain"


     
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  3. dagbird2001

    dagbird2001 Full Member

    Posts:
    248
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    2
    Start Weight:
    27st1lb
    Current Weight:
    27st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I am not 100% def, but will say anyway, i am sure you have had too many HEXB, you had bread, cereal & potatoes. Hopefully someone else may be able to clarify that for you.
    Have a lovely day
    xx
     
  4. Lynne2809

    Lynne2809 Full Member

    Posts:
    207
    Likes Received:
    4
    Start Weight:
    17st6lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.46%)
    Diet:
    Slimming World
    Hi , I didn't have too many HEXB because I worked out my syns for my potatoes but just forgot to put it on my diary. They worked out to 8 1/2 syns.

    Thanks for pointing it out though, have a great day !

    xx
     
  5. dagbird2001

    dagbird2001 Full Member

    Posts:
    248
    Likes Received:
    2
    Start Weight:
    27st1lb
    Current Weight:
    27st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    no worries, i had a feeling you had used it as syns, but i thought if i dont say it and you hadnt then maybe you didnt realise.
    sorry for butting in. :( lol
    xxx
     
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