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M&S Aubergine and Parmesan Pesto


Pea on legs!
Hi all,

Found this in M&S today, much lower fat than other red and green pestos - anyone got any idea on syns? (Pesto is one of my storecupboard standbys, so if I can find a low syn one I like that would be fab!)

Details: M&S Aubergine and Parmesan Pesto, 190g jar.
Nutritional info, per 100g: 230 cals, 5.1g protein, 11.9g carb, 17.9g fat

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Not on the SW website - perhaps it is too new.

I ran it through the syns calculator, using aubergine as a free food, and it came up with 20 syns for the jar. I don't know if this is good or bad!


Pea on legs!
Thanks avisk! That's not bad, as I only have a tablespoon stirred into my pasta, so probably 10 servings per jar!

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