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M&S Aubergine and Parmesan Pesto

Discussion in 'Syn Values' started by Spanx, 4 September 2010 Social URL.

  1. Spanx

    Spanx Pea on legs!

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    Hi all,

    Found this in M&S today, much lower fat than other red and green pestos - anyone got any idea on syns? (Pesto is one of my storecupboard standbys, so if I can find a low syn one I like that would be fab!)

    Details: M&S Aubergine and Parmesan Pesto, 190g jar.
    Nutritional info, per 100g: 230 cals, 5.1g protein, 11.9g carb, 17.9g fat

    Thanks!
     
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  3. avisk

    avisk xx

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    Not on the SW website - perhaps it is too new.

    I ran it through the syns calculator, using aubergine as a free food, and it came up with 20 syns for the jar. I don't know if this is good or bad!
     
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  4. Spanx

    Spanx Pea on legs!

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    Thanks avisk! That's not bad, as I only have a tablespoon stirred into my pasta, so probably 10 servings per jar!
     
  5. avisk

    avisk xx

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    Oh, then that's not too bad. Was it nice? I rather like the sound of it.
     
  6. Spanx

    Spanx Pea on legs!

    Posts:
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    16st13lb
    Current Weight:
    10st13lb
    Goal Weight:
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    Diet:
    Slimming World
    Haven't tried it yet - but am likely to in the next week, so I will report back!
     
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