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m&s count on us lemon mousse

oooh thanks for that thought they would be a lot more is there a way of working the syns out i bought a new book last year but have misplaced it thanks


Strutting her stuff
Not really, otherwise people wouldn't bother going to the classes. For snack type foods you can in an emergency use 20 calories to 1 syn to get a rough idea but I wouldn't rely too much on it.
hi thanks for that :)

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