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m&s count on us lemon mousse

Discussion in 'Syn Values' started by valerie11, 19 March 2010 Social URL.

  1. valerie11

    valerie11 Gold Member

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    does any one know the sins for these thanks in advance :)
     
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  3. Circes

    Circes Strutting her stuff

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    Marks & Spencer Count on Us, Lemon Mousse, 4 pack, chilled 70g pot

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns
     
  4. valerie11

    valerie11 Gold Member

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    oooh thanks for that thought they would be a lot more is there a way of working the syns out i bought a new book last year but have misplaced it thanks
     
  5. Circes

    Circes Strutting her stuff

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    Not really, otherwise people wouldn't bother going to the classes. For snack type foods you can in an emergency use 20 calories to 1 syn to get a rough idea but I wouldn't rely too much on it.
     
  6. valerie11

    valerie11 Gold Member

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    hi thanks for that :)
     
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