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m&s count on us lemon mousse

valerie11

Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Marks & Spencer Count on Us, Lemon Mousse, 4 pack, chilled 70g pot

4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns

 

valerie11

Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#3
oooh thanks for that thought they would be a lot more is there a way of working the syns out i bought a new book last year but have misplaced it thanks
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Not really, otherwise people wouldn't bother going to the classes. For snack type foods you can in an emergency use 20 calories to 1 syn to get a rough idea but I wouldn't rely too much on it.
 

valerie11

Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#5
hi thanks for that :)
 


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