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M&S fisherman's pie syns

Discussion in 'Syn Values' started by Xassy, 11 August 2011 Social URL.

  1. Xassy

    Xassy Silver Member

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    Hello, does anyone know how many syns are in M&S's fisherman's pie please? It comes in a red box if that helps and it's cod with potato and cheese sauce. It's 290 calories. I expect it's quite high but it's scrummy. :eek:

    Thank you in advance. :)
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    I've had a look at Syns Online- the only fish pie I could find was Count on Us, Fish Pie.
    That's not the one is it?
     
  4. Xassy

    Xassy Silver Member

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  5. ermintrude

    ermintrude Gold Member

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    If you post the nutritional info we can work it out. Calories, protein, carbs and fat (per 100g/per portion) and the portion size. And whether it has a free food (top item in the Ingredients list).
     
  6. Xassy

    Xassy Silver Member

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    Per 100g --
    115 cals
    7.4g protein
    5.3 fat
    9.7g carbs

    Free foods are: potatoes and cod

    Thank you very much. :D (I know it's pretty highly synned, I'm just not exactly sure how much.)
     
  7. ermintrude

    ermintrude Gold Member

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    3½ Syns per 100g on Extra Easy
     
  8. Xassy

    Xassy Silver Member

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