Hello, does anyone know how many syns are in M&S's fisherman's pie please? It comes in a red box if that helps and it's cod with potato and cheese sauce. It's 290 calories. I expect it's quite high but it's scrummy.
If you post the nutritional info we can work it out. Calories, protein, carbs and fat (per 100g/per portion) and the portion size. And whether it has a free food (top item in the Ingredients list).