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M&S Hot and Spicey Chicken Slices 200g

Discussion in 'Syn Values' started by sunshine24, 27 April 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Start Weight:
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    Hi all,

    would some please be able to give me the syn value for the M&S Hot and Spicy chicken slices 200g pack.

    many thanks
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
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    200g 2.5 syns original and EE and 15.5 syns green

    Irene xx
     
  4. sunshine24

    sunshine24 Full Member

    Posts:
    183
    Likes Received:
    1
    Start Weight:
    17st4.5lb
    Current Weight:
    17st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Thanks Irene, much appreciated!
     
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