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M&S Mini Submarine Rolls - Syns Please!

S: 17st0lb C: 16st4lb G: 11st7lb BMI: 34.7 Loss: 0st10lb(4.2%)
#1
S: 17st0lb C: 16st4lb G: 11st7lb BMI: 34.7 Loss: 0st10lb(4.2%)
#2
Can anyone help with this please?
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Mini Wholemeal Submarine Rolls, 8 pack 33g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns
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I guess as you can have 57g of any wholemeal bread then you can have 1.6ish of them as a HEb but 2 would be too much.
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S: 17st0lb C: 16st4lb G: 11st7lb BMI: 34.7 Loss: 0st10lb(4.2%)
#4
Fantastic, thank you so much!
 


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