M&S mushroom and onion pie - newbie

Discussion in 'Syn Values' started by ladybug, 30 June 2009 Social URL.

  1. ladybug

    ladybug Member

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    Hello everyone

    I recently discovered a fab pie in Marksies in their veggie range. It's mushrooms and caramelised
    onions in a red wine sauce topped with parsley mash and it is less than 300 calories and it is super yummy and it's in their 3 for £5 range. I'm hoping I will be able to to have these now and again on SW so would anyone know the syn value please?

    Thanks
    Ladybug x
     
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  3. Frontier-Phil

    Frontier-Phil Silver Member

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    Ouch !!

    Phil x
     
  4. _becca_93_

    _becca_93_ Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Vegetarian, Roast Mushroom & Caramelised Onion Pie, Potato Topped, chilled 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]

    If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value
    [/FONT]
    [/FONT]
     
  5. ladybug

    ladybug Member

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    Oooh yippee thanks Becca, that's great!
    I mainly do green days so that's good news. They are delicious and taste as if they should be a lot more :)

    xx
     
  6. b_n_3003

    b_n_3003 Silver Member

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    I quite fancy one of these, I think a quick trip to M&S in on the cards, yummy!
     
  7. Circes

    Circes Strutting her stuff

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    That's actually not that bad! Might be worth having in the freezer for emergencies. And 3 for £5 is too expensive either althuogh I get I could make my own for a lot less.
     
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