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M&S & Sainsburys syns

Discussion in 'Syn Values' started by kellylisa, 24 July 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    Morning all, if anybody could tell me the syns for the following that would great!

    Marks & Spencer Corned Beef Hash (1/2 pack)
    335 cals
    14.4 fat
    26.2 carbs

    Marks & Spencer Chicken Breasts with Cheese & Ham 1/2 pack
    225 cal
    9.6 fat
    6.1 carb

    Marks & Spencer Count on Us Spaghetti Carbonara with ham 365g pack
    385 cal
    8 fat
    57.3 carbs

    Sainsbury's Be good to yourself tomato & basil chicken with roasted baby potatoes 1 pack
    315 cals
    6.8 fat
    34.5 carb

    Many Thanks xx
     
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  3. ermintrude

    ermintrude Gold Member

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    1)
    Corned Beef Hash, 640g pack, chilled, 320g serving 7

    2) One of these?
    Chicken Fillets with Cheese & Ham, twin pack, chilled, 145g each
    Chicken Breasts with Spinach, Parma Ham & Cheese, twin pack, chilled, 165g each
    Cook! Chicken Breasts with Gruyere Cheese & Parma Ham, twin pack, chilled, 195g each 8

    3)
    Count on Us Spaghetti Carbonara with Smoked Ham & Creamy Cheese Sauce, chilled, 365g pack 5

    4)

    Be Good to Yourself, Tomato & Basil Chicken with Baby Potatoes, chilled, 400g pack 7

    Can't do it with that nutrition data as we need more info (protein, if those numbers are per 100g or per portion, what Green/red food is free etc)
     
  4. kellylisa

    kellylisa Full Member

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    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Ahh thanks for that. That's great xx
     
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