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M&S & Sainsburys syns

Morning all, if anybody could tell me the syns for the following that would great!

Marks & Spencer Corned Beef Hash (1/2 pack)
335 cals
14.4 fat
26.2 carbs

Marks & Spencer Chicken Breasts with Cheese & Ham 1/2 pack
225 cal
9.6 fat
6.1 carb

Marks & Spencer Count on Us Spaghetti Carbonara with ham 365g pack
385 cal
8 fat
57.3 carbs

Sainsbury's Be good to yourself tomato & basil chicken with roasted baby potatoes 1 pack
315 cals
6.8 fat
34.5 carb

Many Thanks xx
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Corned Beef Hash, 640g pack, chilled, 320g serving 7

2) One of these?
Chicken Fillets with Cheese & Ham, twin pack, chilled, 145g each
Chicken Breasts with Spinach, Parma Ham & Cheese, twin pack, chilled, 165g each
Cook! Chicken Breasts with Gruyere Cheese & Parma Ham, twin pack, chilled, 195g each 8

Count on Us Spaghetti Carbonara with Smoked Ham & Creamy Cheese Sauce, chilled, 365g pack 5


Be Good to Yourself, Tomato & Basil Chicken with Baby Potatoes, chilled, 400g pack 7

Can't do it with that nutrition data as we need more info (protein, if those numbers are per 100g or per portion, what Green/red food is free etc)

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