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m&s sandwich syns please

Discussion in 'Syn Values' started by peggypig, 23 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    893
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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    Could you please tell me how many syns for this chicken sandwich Count on us##

    This is for the whole thing.

    kcal 260
    pro 25.4
    carbs 31.5
    fat 3.5
    sat fat 1.2


    Thank you:D


    I cant decide whether to have it as a HEXB
     
    Last edited: 23 February 2011
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    ready made sandwiches don't qualify for any free food allowance, even if they obtain a free food (like chicken for instance)

    so you can use the 1 syn for every 20 calories to get the total syns.

    Which makes the sandwich 13 syns.

    You can however deduct 6 syns, if you the bread was 100% whole wheat and you haven't used your HEb today.
     
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