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m&s sandwich syns please

ready made sandwiches don't qualify for any free food allowance, even if they obtain a free food (like chicken for instance)

so you can use the 1 syn for every 20 calories to get the total syns.

Which makes the sandwich 13 syns.

You can however deduct 6 syns, if you the bread was 100% whole wheat and you haven't used your HEb today.

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