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m&s sandwich syns please


Silver Member
S: 11st10lb C: 9st4.5lb G: 9st4lb BMI: 24.7 Loss: 2st5.5lb(20.43%)
Last edited:
ready made sandwiches don't qualify for any free food allowance, even if they obtain a free food (like chicken for instance)

so you can use the 1 syn for every 20 calories to get the total syns.

Which makes the sandwich 13 syns.

You can however deduct 6 syns, if you the bread was 100% whole wheat and you haven't used your HEb today.

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