m&s syns please

[glenda n]

hi there this is my first time on here , does any one know what syns are in m&s count on us beef lasagna 365g pack and m&s crinckle cut oven chips chilled 400g pack

 

[Tatws]

Hello, welcome to the most amazing support on the net for slimming world. Im really sorry I cant help you but if you post in the special syns thread which was a bit further down in the main menu someone is bound to be able to help you. You could also try a post search for it. Someone once told me that as a rule of thumb it was 1 syn for 20 calories but dont hold me to that as its not gospel. Best of luck getting to target.

 

[chocolateworm]

Count on Us, Beef Lasagne, chilled, 365g pack, extra easy- 8 Red -
9 Green - 8

Can't find the chips i'm afraid, the nearest I can see is..
Chunky Chips, chilled, 400g pack ee 14 r 31 g 14