m&s syns please

Discussion in 'Syn Values' started by glenda n, 21 May 2011 Social URL.

  1. glenda n

    glenda n New Member

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    hi there this is my first time on here , does any one know what syns are in m&s count on us beef lasagna 365g pack and m&s crinckle cut oven chips chilled 400g pack
     
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  3. Tatws

    Tatws Full Member

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    Hello, welcome to the most amazing support on the net for slimming world. Im really sorry I cant help you but if you post in the special syns thread which was a bit further down in the main menu someone is bound to be able to help you. You could also try a post search for it. Someone once told me that as a rule of thumb it was 1 syn for 20 calories but dont hold me to that as its not gospel. Best of luck getting to target.
     
  4. chocolateworm

    chocolateworm Full Member

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    Count on Us, Beef Lasagne, chilled, 365g pack, extra easy- 8 Red -
    9 Green - 8

    Can't find the chips i'm afraid, the nearest I can see is..
    Chunky Chips, chilled, 400g pack ee 14 r 31 g 14
     
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