1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

m&s syns please

Discussion in 'Syn Values' started by glenda n, 21 May 2011 Social URL.

  1. glenda n

    glenda n New Member

    hi there this is my first time on here , does any one know what syns are in m&s count on us beef lasagna 365g pack and m&s crinckle cut oven chips chilled 400g pack
  2. Avatar

    MiniMins.com Matched Content

  3. Tatws

    Tatws Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    Hello, welcome to the most amazing support on the net for slimming world. Im really sorry I cant help you but if you post in the special syns thread which was a bit further down in the main menu someone is bound to be able to help you. You could also try a post search for it. Someone once told me that as a rule of thumb it was 1 syn for 20 calories but dont hold me to that as its not gospel. Best of luck getting to target.
  4. chocolateworm

    chocolateworm Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Count on Us, Beef Lasagne, chilled, 365g pack, extra easy- 8 Red -
    9 Green - 8

    Can't find the chips i'm afraid, the nearest I can see is..
    Chunky Chips, chilled, 400g pack ee 14 r 31 g 14
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page