made a 4 pound gain

[farmer me]

Mushy peas and beans are NOT superfree foods!

sorry.... you know what i mean , i can never remember which is the healthy extra a or b either

 

[farmer me]

Youre quite right, for some reason my brain read it as farmer me saying superfree - sorry about that farmer me - and just goes to show how confusing these two names can be.

I guess its because speedy/superspeedy existed before superfree was even invented, so it would be even more confusing to change their label as well. But SUPERFREE is what its all about!

now i am more confused:cry:

 

[ermintrude]

now i am more confused:cry:

Dont worry about it, just eat your superfree. I am old enough to remember the days before Extra Easy had even been invented

 

[kingleds]

I've just looked at your diary. You started on thursday & then had the weekend off before starting again on monday. So you haven't been on plan for a whole week. Either take todays weight & accept a gain due to 3 days off plan, or don't weigh till
Monday.

Please don't take this the wrong way, but are you really up for this? You barely managed 1 day before you fell off the wagon last week!!!

If you are up for it, then eat more superfrer foods. These are all fruit & veg (except potato, peas & sweetcorn). Fill a 1/3rd of your plate with them.

 

[Funky_Munky]

I've just looked at your diary. You started on thursday & then had the weekend off before starting again on monday. So you haven't been on plan for a whole week. Either take todays weight & accept a gain due to 3 days off plan, or don't weigh till
Monday.

Please don't take this the wrong way, but are you really up for this? You barely managed 1 day before you fell off the wagon last week!!!

If you are up for it, then eat more superfrer foods. These are all fruit & veg (except potato, peas & sweetcorn). Fill a 1/3rd of your plate with them.

A weekend off plan may explain the gain! Dont weigh in again until monday hopefully it wont be as bad as four pounds by then!!

 

[ermintrude]

Your weight also varies enormously throughout the day depending on time of day, what youve eaten/drunk, if youve been to the loo, what youre wearing etc etc etc. Get weighed *once* a week, at the same time of day (preferably in the morning before youve eaten/after youve been to the loo) in the same/no clothes.

Seriously. I weigh up to 7lbs more at night to what I do in the morning. Stick to the plan and get weighed once a week. I feel an idiot for posting advice now!