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Made a boo boo

S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#1
Well ive made a boo boo this morning and its only day 3 ;) i got on the scales and ive put a pound on ! :cry: Ive stuck to this 100% which i never thought id do so im gutted. However i do feel ok and i feel thinner lol. Defo gonna carry on and hope for a drop before weigh in. Just having shake 1 and its taking ages to go down :jelous:
 
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S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#3
Thanks hun defo not getting on the scales till tuesday now!
 
S: 26st11lb C: 15st12lb G: 15st0lb BMI: 27.7 Loss: 10st13lb(40.8%)
#4
And cutting down to 1 shake a day does NOT make you lose weight any quicker, infact you're more likely to STS and potentially start losing lean muscle tissue because you're effectively starving yourself, body will start to eat muscle to feed itself.
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#5
im not only having one shake a day
 

nikkinack

One 100% day at a time!
S: 17st2lb C: 16st4lb G: 11st0lb Loss: 0st12lb(5%)
#6
jfryyyy said:
And cutting down to 1 shake a day does NOT make you lose weight any quicker, infact you're more likely to STS and potentially start losing lean muscle tissue because you're effectively starving yourself, body will start to eat muscle to feed itself.
I think she said she was only on shake 1......implying it was her first of the day?
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#7
Yes nikki that right x think i may need a snooze before shake 2
 

nikkinack

One 100% day at a time!
S: 17st2lb C: 16st4lb G: 11st0lb Loss: 0st12lb(5%)
#8
doingthisforme said:
Yes nikki that right x think i may need a snooze before shake 2
No worries! What day are you on? I am on day....going well so far! X
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#9
im only on day 3 :(
 
S: 17st6lb C: 17st6lb G: 10st7lb Loss: 0st0lb(0%)
#10
must admit tho in all honesty not as bad as i expected it to be x
 

nikkinack

One 100% day at a time!
S: 17st2lb C: 16st4lb G: 11st0lb Loss: 0st12lb(5%)
#11
Glad it is going well for you! I feel loads better now that ketosis has properly hit and my face is looking slimmer already! Though I have a long way to go, am feelin good! Happy days!
 

lancsgirl

yummy mummy in the making
S: 22st3lb C: 22st3lb G: 11st0lb BMI: 44.6 Loss: 0st0lb(0%)
#13
I only started to drop weight on day 4! So stick to it!
 


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