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Maggi noodles syn value

Christiana

Mens sana in corpore sano
S: 35st10lb C: 34st4lb G: 27st0lb BMI: 78.7 Loss: 1st6lb(4%)
#1
Hi guys,

Can somebody please tell me how many syns are in Maggi chicken flavour 2 minute noodles (77g pack)? Here's the stats:

Per 100g
Kcal 85
Protein 1.8g
Carbs 11.4g
Of which sugars 0.3g
Fat 3.6g
Of which saturates 1.6g
Fibre 0.6g
Sodium 0.4g
Salt equivalent 0.9g

Thanks so much!
 
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Christiana

Mens sana in corpore sano
S: 35st10lb C: 34st4lb G: 27st0lb BMI: 78.7 Loss: 1st6lb(4%)
#3
On the pack, it says it's distributed by a company called Osem, if that helps? Thank you!
 

libra77

Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
#5
I put it through the calculator with a free food of noodles on green (hope this is right) and the results were -
1 Syn per package/portion on Extra Easy, 1 Syn per package/portion on Green, 3½ Syns per package/portion on Original.

Hope this helps.
 

Christiana

Mens sana in corpore sano
S: 35st10lb C: 34st4lb G: 27st0lb BMI: 78.7 Loss: 1st6lb(4%)
#6
Yes it does help a lot, thanks so much guys!
 
S: 9st9lb C: 8st12lb G: 8st0lb BMI: 22.7 Loss: 0st11lb(8.15%)
#7
I have just bought some of the Maggi 2 minute noodles but on my pack it has COMPLETELY different nutritional info, like, 453 calories per 100g!!! I also found this thread on another forum that states they're 9.5 syns. Are these noodles you are talking about here a low fat version??

This is the other thread with nutritional info:

Syn values please! - iVillage UK Community
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#8
I suspect one set of NVs is for dried weight and the other for cooked weight? eg this one is a 77g pack and 441kcal/100g values will definitely be dry weight, the 'per serving' shows you how many cals in a pack.
 
S: 9st9lb C: 8st12lb G: 8st0lb BMI: 22.7 Loss: 0st11lb(8.15%)
#9
Hmm, my "per serving" values still put it at 353 calories and 14.8g of fat, which seems too much for them to only be 1 syn? And working on the values that are given in this thread, isn't 3.5 syns on a red day very low for 100g of noodles? Sorry if I am causing confusion, just want to be sure and I feel like there is a mistake here somewhere!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#10
Hmm, my "per serving" values still put it at 353 calories and 14.8g of fat, which seems too much for them to only be 1 syn? And working on the values that are given in this thread, isn't 3.5 syns on a red day very low for 100g of noodles? Sorry if I am causing confusion, just want to be sure and I feel like there is a mistake here somewhere!
14.8g fat would be too much for 1 syn I agree. On a red day noodles are not free so they would always be 1 syn per 20 calories which would make yours 17.5 syns. On a Green orr EE day using dried noodles as a free food the one I posted above works out at:

7 Syns per package/portion

I expect the original poster used cooked noodles as the free food when they should have used dried noodles/savoury pot
 


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