Mahala Chickpea Dhal Syns

jinnywren

Member
Could anyone check syn value as cannot get Asda Chickpea dhal in N.Ireland.
400gms tin (Mahala Chickpea dhal)

Per 100grms
kcals 97
protein 4.7
Carbs 14.1
fat 2.4
sat fat 0.2
fibre 3.4

Thanx
 
Did you remember to include a free food allowance for the chickpeas? Some dahls are high in syns though, most notably the sainsbury one, because they have oil in them so the OP should check the ingredient list as well.
 
Did you remember to include a free food allowance for the chickpeas? Some dahls are high in syns though, most notably the sainsbury one, because they have oil in them so the OP should check the ingredient list as well.

Yes Circes... even with chickpeas as free food!
must, like you say, be oil!
 
I compared the nutritional ingredients to the Asda one on-line at Mysupermarket.com & there was not a big difference so wondering how it could be oil.
 
Back
Top