How do people plan to maintain their weight loss after finishing CD. I mean, its so easy to go back to how you were eating before. With some people just the thought of "If I go back to my old eating habits, I will go back to my old weight" just isnt a powerful-enough thing when food is staring you in the face. With me, it's 3 things.
1. I eat when I am bored in the evenings.
2. I eat just because it is there.
3. Cannot stop at just 1 biscuit, 1 sweet etc ...
What are your triggers and how do you combat them ? I think this is very important to keep in mind when finishing CD.
Are there any books that people can recommend on healthy eating and on this subject discussed here. Ive read about a book called
"Its not what you eat, its why you eat it" by Beechy Colclough. Unable to find it anywhere (including ebay) but does sound like what Ive mentioned in this message. As this is a very important subject for when people finish their diets, Id like to hear your view on it. How do you plan on maintaining your weight-loss ? And are there any good books on the subject of healthy eating that you would recommend ?
Paul.
1. I eat when I am bored in the evenings.
2. I eat just because it is there.
3. Cannot stop at just 1 biscuit, 1 sweet etc ...
What are your triggers and how do you combat them ? I think this is very important to keep in mind when finishing CD.
Are there any books that people can recommend on healthy eating and on this subject discussed here. Ive read about a book called
"Its not what you eat, its why you eat it" by Beechy Colclough. Unable to find it anywhere (including ebay) but does sound like what Ive mentioned in this message. As this is a very important subject for when people finish their diets, Id like to hear your view on it. How do you plan on maintaining your weight-loss ? And are there any good books on the subject of healthy eating that you would recommend ?
Paul.