Maintaining

[fifi70]

Well folks, I've not been to get weighed since the 31st May and am due to go back to the pharmacy this Sat 28th June, I stepped on my scales this morning and am pleased to say that my weight has stayed just the same. I'm pleased as punch with this because I've got to admit that I've had a few treats in the past month, but I've kept my eating very much under control. I'm so scared of putting on the weight again so before anything is eaten I really do think about if I'm going to eat it or not. I know my limitations where food is concerned and am really enjoying myself at the moment.
Everyone just remember to eat LOW FAT and you can't go wrong. Good luck everyone with your refeed and maintenance, you can do it . xx

 

[missyd]

Yaaa a success story i love em! its nice to know that if you eat sensibly the weight wont pile back on.

you look great and well done on your loss and maintaining x

 

[Teg]

Well done u. Shows that it can be done.

 

[nictastic]

Well done hunni....fab..its nice to know it can be done xx

 

[TracyJ]

Well done Fi great news hun! I couldnt agree with you more..if you dont put fat in you wont gain any!! xx

 

[fifi70]

Went to the pharmacy this morning, and I've actually lost a pound. This is fab cos I've had 2 birthdays and a funeral to deal with. I'm tickled pink that I've got sooo much control over what I eat and drink. Yes I've had buffet food and a drink, but all in moderation.
I'm in a very good mood now; very chuffed xx

 

[Bindi]

Well done you msut be thrilled