Ye if my calculations are right and my portions im eating appx 1000 cals a day sometimes a bit more sometimes a bit less. Its better to balance the calories out over the week I think rather than the day.
The best thing I have changed from my old ways is snacking on fruit in between meals.
I also read (dont know how true this is so dont quote me) it takes more calories to eat and digest and apple than the actual apple is worth (ie calories in an apple 65 - it takes appx 66 to eat and digest it)
My next mission is to try and teach myself to stop eating when im full which is pretty hard - but hey if im still losing its not that much of a problem
Brilliant loss oxally, you must be thrilled. I have my weigh in next Tues and had a peek at scales this morn and was down 2lb, so fingers x for my wi. Have done a good bit of walking this week so think thats helped.
Delighted for you hun!! It is so encouraging to see you still losing as its what I'm hoping for when I refeed in 5.5days (soooo excited about having some food!!!!) It is such a relief to hear that your not hungry because that is something that I have been worrying about.