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maintanance week 2 weigh in

S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
#1

missyd

Gold Member
S: 13st0lb G: 11st6lb
#2
thats great that your still losing on refeed well done x
 

Guenevere

Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
#3
WOW! Over 2 stone gone, and all your worrying for nothing. Now you can relax a bit, but don't you go getting complacent! Well done!
What is your ideal weight?
 
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
#4
Thanks - and the best bit was - I wasnt hungry at all all week. And i even had a little pig out yesterday (all healthy food) which I felt guilty about!
 

scousemouse0151

soon to be minnie mouse
S: 11st0lb C: 10st4lb G: 9st12lb BMI: 25.5 Loss: 0st10lb(6.49%)
#5
great boost for you, well done on still losing
how are you finding the food situation though? personally i'm dreading it
 
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
#6
My target weight is 9st 7lb -but im not sure about that. I think when I look good ill be happy and if that means going a bit below 9st 7 then so be it.

GI/GL is the way to go! Never hungry its great
 

Guenevere

Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
#7
So 2lb is the same as 7200 calories, which means you could eat another 1000 calories a day and maintain your weight! You've been eating about 1000 calories a day right? Which is about right!
 
S: 11st5lb C: 11st5lb G: 9st7lb BMI: 25.7 Loss: 0st0lb(0%)
#8
Ye if my calculations are right and my portions im eating appx 1000 cals a day sometimes a bit more sometimes a bit less. Its better to balance the calories out over the week I think rather than the day.

The best thing I have changed from my old ways is snacking on fruit in between meals.

I also read (dont know how true this is so dont quote me) it takes more calories to eat and digest and apple than the actual apple is worth (ie calories in an apple 65 - it takes appx 66 to eat and digest it)

My next mission is to try and teach myself to stop eating when im full which is pretty hard - but hey if im still losing its not that much of a problem
 

Bindi

Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
#9
Brilliant loss oxally, you must be thrilled. I have my weigh in next Tues and had a peek at scales this morn and was down 2lb, so fingers x for my wi. Have done a good bit of walking this week so think thats helped.
 

Sara4

Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
#11
Delighted for you hun!! It is so encouraging to see you still losing as its what I'm hoping for when I refeed in 5.5days (soooo excited about having some food!!!!) It is such a relief to hear that your not hungry because that is something that I have been worrying about.
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#12
Good for you hunni xxx xxx xxx you seem to have the gi stuff well and truely sussed now xxx:D
 


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