jodieduarte1
Likes to eat!
hey everyone, I had a salad from make mine today that had the following ingredients. I'm not sure how to go with syn values etc...what do you think??
Ingredients:
Chicken breast (small cubes of it)
lettuce
red onion
cous cous
roasted peppers
and I forgot to ask for the dressing on the side so it was all mixed with some french dressing. I can't get the nutritional value online for it all but wondered if I should just try an guess how much dressing was on it...it wasn't drenched in the stuff.
Any advice would help
I'm on extra easy so think that all the other stuff is ok except maybe the roasted peppers which were very tiny and didn't taste very oily...
Thanks
Ingredients:
Chicken breast (small cubes of it)
lettuce
red onion
cous cous
roasted peppers
and I forgot to ask for the dressing on the side so it was all mixed with some french dressing. I can't get the nutritional value online for it all but wondered if I should just try an guess how much dressing was on it...it wasn't drenched in the stuff.
Any advice would help
I'm on extra easy so think that all the other stuff is ok except maybe the roasted peppers which were very tiny and didn't taste very oily...Thanks
