MakeMine marrakech salad thoughts...

Discussion in 'Syn Values' started by jodieduarte1, 3 March 2011 Social URL.

  1. jodieduarte1

    jodieduarte1 Likes to eat!

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    Start Weight:
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    hey everyone, I had a salad from make mine today that had the following ingredients. I'm not sure how to go with syn values etc...what do you think??

    Ingredients:

    Chicken breast (small cubes of it)
    lettuce
    red onion
    cous cous
    roasted peppers

    and I forgot to ask for the dressing on the side so it was all mixed with some french dressing. I can't get the nutritional value online for it all but wondered if I should just try an guess how much dressing was on it...it wasn't drenched in the stuff.

    Any advice would help :) I'm on extra easy so think that all the other stuff is ok except maybe the roasted peppers which were very tiny and didn't taste very oily...

    Thanks :)
     
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