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MakeMine marrakech salad thoughts...

#1
hey everyone, I had a salad from make mine today that had the following ingredients. I'm not sure how to go with syn values etc...what do you think??

Ingredients:

Chicken breast (small cubes of it)
lettuce
red onion
cous cous
roasted peppers

and I forgot to ask for the dressing on the side so it was all mixed with some french dressing. I can't get the nutritional value online for it all but wondered if I should just try an guess how much dressing was on it...it wasn't drenched in the stuff.

Any advice would help :) I'm on extra easy so think that all the other stuff is ok except maybe the roasted peppers which were very tiny and didn't taste very oily...

Thanks :)
 
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