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Making hot shakes??

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#1
S: 21st0.5lb C: 20st7.5lb G: 10st6lb BMI: 49.3 Loss: 0st7lb(2.38%)
#2
erm....PASS!! lol i just make mine with boiling water:)
 
S: 17st1lb C: 17st1lb G: 10st0lb BMI: 41 Loss: 0st0lb(0%)
#3
I wouldn't just in case and it certainly isn't included in any of the variations of taking the shake, I just use hot water too xx
 

Rubyred

Full Member
S: 16st7lb C: 13st9lb G: 13st0lb BMI: 29.9 Loss: 2st12lb(17.32%)
#4
I think microwaves destroy the vitamins and minerals. I make mine with hot water.
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#5
I think microwaves destroy the vitamins and minerals. I make mine with hot water.
Thats right. I don't like the shakes hot, but I make the soup using boiling water & blend, then put it in a saucepan to get it REALLY hot!
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#6
Nope, not allowed to microwave the shakes.

If you want them hot just make them with hot water - just not!! in your shaker! lol

:D
 

StephHowitt

You only live once..
S: 11st9lb C: 11st2lb G: 7st5lb BMI: 29.5 Loss: 0st7lb(4.29%)
#7
I can only drink the shakes hot, having them cold makes me feel sick. I use boiling water to.
 
#8
I always use boiling water and whisk in blender. Also I would be concerned about lumps if did it in microwave. You could always just heat the water in the microwave and then add the shake?
 

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#9
Thanks peeps. just wondering because was going to make them cold in shaker then microwave it warm it up. Used hot water today, but have gone off of them hot!! made me gag :-(
 


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