I'm new to WW having done SW in the past so not really sure how to work the diet best.
I'm loving the variety of WW and now realise that SW had become too restrictive for me BUT I'm concerned that I'm not making the best choices for my points.
I'm having 3 meals a day and snacks in between which are mainly WW choc bars and crisps. I'm not having many 0 pointed food but am on the whole filling up without them.
With the one exception (a planned meal out) I haven't gone over my points (knowingly!) but am worried that I should be eating fruit over choc! Obviously I know for health reasons the fruit option would be best but with regards to the losing weight, will I still lose by eating the 'rubbish' providing I stay within my points?
I'm hoping that when the novelty of being able to eat ANYTHING wears off I'll be back to chosing fruit like I was on SW.
I hope this makes sense and that someone with WW experience will be able to help. I'm doing this alone as I can't afford classes at the moment and only have old WW Switch books to work from!!
Thanks
I'm loving the variety of WW and now realise that SW had become too restrictive for me BUT I'm concerned that I'm not making the best choices for my points.
I'm having 3 meals a day and snacks in between which are mainly WW choc bars and crisps. I'm not having many 0 pointed food but am on the whole filling up without them.
With the one exception (a planned meal out) I haven't gone over my points (knowingly!) but am worried that I should be eating fruit over choc! Obviously I know for health reasons the fruit option would be best but with regards to the losing weight, will I still lose by eating the 'rubbish' providing I stay within my points?
I'm hoping that when the novelty of being able to eat ANYTHING wears off I'll be back to chosing fruit like I was on SW.
I hope this makes sense and that someone with WW experience will be able to help. I'm doing this alone as I can't afford classes at the moment and only have old WW Switch books to work from!!
Thanks