MrC
Full Member
Hi.
I have been on Lipotrim now for eight weeks and intend to do another two or maybe three. I know I'm planning a little far ahead but I thinking about the best way to refeed.
I am both worried that I might gain during the refeed period and also hoping that I still continue to lose. As the refeed is the adjustment part of the diet I am wondering if doint this over a longer time would help ease the change in more gradually and help avoid any weight gain.
If this is in fact the case then how would I go about it? Would I do the usual Day one one the first two days then the usual day two on the following two days, etc? Would doing the first week as normal be better then just repeat the last couple of days for another week?
I can't really decide but I really want to start refeeding soon so that I can take up my running again. I've been running twice (only 2km each time) in the last week and have felt quite good for it, apart from my lungs, but I do think if I'm going to get back up to my 10km runs I'll need the extra energy from some real food.
I've been on Lipotrim for 8 weeks and have lost 3st 2lbs. I'm hoping that in the next three weeks I can find another half stone but then I really will be down to an optimum weight.
Thanks for any advice you can pass on. And any food ideas would be more than welcome although I will say 'I don't eat Quorn!'
- Richard
I have been on Lipotrim now for eight weeks and intend to do another two or maybe three. I know I'm planning a little far ahead but I thinking about the best way to refeed.
I am both worried that I might gain during the refeed period and also hoping that I still continue to lose. As the refeed is the adjustment part of the diet I am wondering if doint this over a longer time would help ease the change in more gradually and help avoid any weight gain.
If this is in fact the case then how would I go about it? Would I do the usual Day one one the first two days then the usual day two on the following two days, etc? Would doing the first week as normal be better then just repeat the last couple of days for another week?
I can't really decide but I really want to start refeeding soon so that I can take up my running again. I've been running twice (only 2km each time) in the last week and have felt quite good for it, apart from my lungs, but I do think if I'm going to get back up to my 10km runs I'll need the extra energy from some real food.
I've been on Lipotrim for 8 weeks and have lost 3st 2lbs. I'm hoping that in the next three weeks I can find another half stone but then I really will be down to an optimum weight.
Thanks for any advice you can pass on. And any food ideas would be more than welcome although I will say 'I don't eat Quorn!'
- Richard