Malteaster
Member
I have lost my way a bit over the last couple of weeks, and I feel I have gained a bit but I am not getting on the scale until Wednesday (my normal weigh day). I am starting again with eating low GI food as much as possible, eating healthily, and watching portion size again.
My main problem is increasing my protein levels, after years of filling up on carbs.
My main problem is increasing my protein levels, after years of filling up on carbs.