managed to glug my way through the most water ever today

[Yorkiegirl]

am sloshing around tonight with 5.5 litres of water inside me. I have decided to try and up my water consumption this week to see if it makes any difference to my loss.
Does more water improve losses? Experience please!

 

[Mike 24]

I'll be able to tell you tomorrow after my weigh in Yorkie...I upped it from 4 to 6 this week.

 

[Yorkiegirl]

oo keep me informed Mike!

Do you ever come up to the Birdcage in Leeds?

 

[Mike 24]

I haven't yet, no...never say never thou! LOL!

 

[sonkie]

good luck

 

[cheerydino]

I will look forward to hearing about your weigh in, Mike! I too increased my water intake to 5 litres this week. I will let you know after my weigh in tomorrow!

 

[Mike 24]

Ok guys...

weigh in complete

Last week I lost 4lbs and was drinking 4 litres religiously.

This week I drank 6 litres and lost 6 1/2lbs! I didn't do anything else any differently!




So it MUST make a difference!

 

[Treefrog]

Am aiming for 6 litres a day now- I miscalculated the other day and had 7.5l. It made me feel quite ill...

 

[Yorkiegirl]

wow well done Mike! Will have to see how I do this week. Must go get glugging!

 

[cheerydino]

Well, I had a weigh in tonight and I lost 5 pounds. I drink 5 litres this whole week!

Interesting!

 

[lesage]

This really is interesting. When I started, I was so good with the water, consuming on average 4-5 litres a day. At this stage my weight loss was in the region of 4-5lb a week, but lately I have really been struggling with the water (to be honest, some days only having 2 litres). Not only has my weight loss dropped to 3lb a week, but I have also noticed that I have had an oubreak of spots. It looks like I will have to force myself to get the H2O down me! I really wish that I could have the water flavourings, because I really like them, but they really seem to make me suffer (excessive wind and diarrhoea!). For me, the worst part of the diet is the volume of water that I need to drink.