MancBird's Weightloss Diary

[MancBird]

Monday 18th March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Muller greek yog (0.5 syns)

Lunch - Chicken Salad, Balsamic, (HEXA Cheddar), cucumber, tomato, fruit salad

Snack - Banana, Maltesers hot chocolate (5 syns), Pepperami (5)

Evening Meal - Spaghetti Bol - syn free made with extra lean mince, onion, peppers, garlic, passata, baked beans, spaghetti. Pesto (2.5 for red 1 tbsp), 8 stuffed olives (2)

Total syns - 15

Exercise - None

 

[MancBird]

Tuesday 19th March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Strawberries, Grapes

Lunch - Chicken Salad, Balsamic glaze (2), (HEXA Cheddar)

Snack - Apple, Banana, Mullerlight

Evening Meal - Seafood Pasta made with fresh seafood (free), penne, chopped tomatoes, onion, courgette and peppers

Total syns - 2

Exercise - None

 

[MancBird]

Wednesday 20th March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Banana, Apple, 1 white coffee (1.5), quorn cocktail sausages (5)

Lunch - Leftover seafood pasta from last night (free), baked beans, HEXA Cheese

Snack - Shape delight yoghurt, fruit salad, pickled egg

Evening Meal - Joe's Peppered Steaks, sweet potato chips, tsatziki (4 tbsps), olives 2

Total syns - 12.5

Exercise - None

 

[MancBird]

Thursday 21st March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Banana, Apple, 1 white coffee (HEXA milk), satsuma, crabsticks

Lunch - Jacket potato, baked beans, coleslaw (2 tbsp) (3), salad

Snack - Shape delight yoghurt, quorn cocktail sausages (6)

Evening Meal - Chicken and Med Veg in schwartz perfect shake bag, roasted new potatoes

Total syns - 9

Exercise - None

 

[MancBird]

I'm so impressed with my order from Joe's Sausages, had the peppered pork grills last night and they were so tasty! Can't wait to try the burgers tomorrow night!

 

[MancBird]

Friday 22nd March 2013 - EE Day

Brekkie - Alpen Light Bar (3), Banana

Snacks - 2 Satsumas

Lunch - Chicken salad with balsamic dressing, pepperami (5)

Snack - Shape delight yoghurt, crabsticks

Evening Meal - Joe's chilli burger, 2 joe's sausages, SW chips, 1/3 superfree salad, HEXB wholemeal roll, HEXA Cheddar, Tesco Cool Salsa (2 syns for 4 tbsps)

Total syns - 10

Exercise - None

 

[MancBird]

Monday 25th March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB), Banana

Snacks - 2 Satsumas, coffee (HEXA milk)

Lunch - Chick Pea & Lentil Dahl (free), egg noodles, 4 tbsps of low fat humous (6 syns)

Snack - Shape delight yoghurt, fruit salad

Evening Meal - Slow cooker chilli with beef mince, onion, stock, passata, tomatoes, red peppers, kidney beans, chillis, rice, 2 tbsps low fat sour cream (3)

Total syns - 9

Exercise - None

 

[MancBird]

Tuesday 26th March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB), Banana

Snacks - 2 Satsumas, coffee (HEXA milk)

Lunch - Leftover chilli from yesterday (free)

Snack - Shape delight yoghurt, mango pieces, Pepperami (5 syns), Humous (2)

HAD A WOBBLE in the evening and ate 3 M&S Easter mini bscuits at 3.5 EACH (10.5)

Evening Meal - Peppercorn steak tagliatelle with lean beef strips, worcester sauce, onion, muchrooms and tagliatelle in a low fat creme fraiche sauce (4 tbsps at 6 syns)

Total syns - 23.5

Exercise - None

 

[MancBird]

Wednesday 27th March 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Coffee (HEXA milk), mango pieces

Lunch - Eat well orzo pasta and tomato pot from M&S (1.5 - great find!), Carrot sticks, Humous (4), count on us rhubarb creme brulee yoghurt from M&S (FREE!)

Snack - Shape delight yoghurt, fruit salad

Evening Meal - Tuna steaks, new potatoes, mange tout and baby corn, sweet chilli sauce (5)

Total syns - 10.5

Exercise - None

 

[MancBird]

Following a terrible Easter (foodwise!) I've STS... result?!

Monday 2nd April 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Coffee (HEXA milk), Shape 0% yoghurt

Lunch - Orzo pasta salad M&S (1.5 - new saviour!)

Snack - Mango pieces, Banana, Jaffa Cake Bar (6.5)

Evening Meal - Chicken, chorizo (6), peppers, courgette, passata, penne pasta, onion

Total syns - 14

Exercise - None

 

[MancBird]

Thursday 4th April 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Coffee (HEXA milk), Shape 0% yoghurt

Lunch - Orzo pasta salad M&S (1.5)

Snack - Mango pieces, Banana, Jaffa Cake Bar (6.5)

Evening Meal - Beef Stir Fry, Egg Noodles, Stir Fry Sauce (6)

Total syns - 14

Exercise - None

 

[MancBird]

Wednesday 10th April 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB)

Snacks - Coffee (HEXA milk), Shape 0% yoghurt

Lunch - Orzo pasta salad M&S (1.5)

Snack - Mango pieces

Evening Meal - TBC

Total syns -

Exercise - Day 3 of 30 Day Squat Challenge (60 squats)

 

[MancBird]

Monday 15th April 2013 - EE Day

Brekkie - Alpen Light Bar (HEXB), Banana

Snacks - Shape 0% yoghurt, HEXA Milk

Lunch - Sushi (4), Olives (1), Mullerlight

Snack - Mango pieces

Evening Meal - Philadelphia Light with Chives half tub (6), Spaghetti, Bacon, Mushrooms, Onion, Egg, 100g cheddar cheese (8.5)

Total syns - 19.5

Exercise - Day 6 of 30 Day Squat Challenge (80 squats)

 

[MancBird]

BACK AGAIN!

I am not getting on very well going it alone, reckon I could be a stone heavier than my wedding now... so tomorrow I AM GOING BACK TO CLASS.

Not done a class for over a year so see how I get on this time around xx

 

[*EB*]

BACK AGAIN!

I am not getting on very well going it alone, reckon I could be a stone heavier than my wedding now... so tomorrow I AM GOING BACK TO CLASS.

Not done a class for over a year so see how I get on this time around xx

Good luck hun xxx

 

[MancBird]

Class tonight and the nerves are kicking in. My old class from last time has closed so its a new venue, new consultant, new people... eek!

 

[*EB*]

Class tonight and the nerves are kicking in. My old class from last time has closed so its a new venue, new consultant, new people... eek!

Fresh start then babe - no prior weight knowledge or pressure!!! remember....eat as normal today and then next week you wont be eating salad and crackers lol!

Good luck baby girl x

 

[MancBird]

Thanks love, think I will reset all my old tickers/stats again and treat this as a totally fresh start! xx

 

[*EB*]

Thanks love, think I will reset all my old tickers/stats again and treat this as a totally fresh start! xx

New diary??

 

[MancBird]

I think maybe that's a good idea too, this one prob gets lost in the old threads?!