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Mandarin Buffet Help!!

S: 19st5lb C: 14st2lb G: 12st0lb BMI: 32 Loss: 5st3lb(26.94%)
Hi All,

im going to a chinese buffet on friday :( not looking forward to it but im trying to plan ahead to what I can have just need help with synns values
Beef in black bean
Mushrooms in oyster sauce
Chicken satay

Thats all I usually eat i know prawn crackers are 1.5 syns for 2 from previous threads

Thanks in advance
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