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Mandarin Buffet Help!!

Discussion in 'Slimming World - Eating Out' started by Rachelsilver1985, 3 November 2010 Social URL.

  1. Rachelsilver1985

    Rachelsilver1985 Full Member

    Posts:
    92
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    Start Weight:
    19st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st3lb(26.94%)
    Diet:
    Slimming World
    Hi All,

    im going to a chinese buffet on friday :( not looking forward to it but im trying to plan ahead to what I can have just need help with synns values
    Beef in black bean
    Dumplings
    Mushrooms in oyster sauce
    Chicken satay

    Thats all I usually eat i know prawn crackers are 1.5 syns for 2 from previous threads

    Thanks in advance
     
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