Mandarin Segments

Discussion in 'Syn Values' started by julie19, 31 July 2009 Social URL.

  1. julie19

    julie19 Silver Member

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    Do tinned madarin segments from Tesco's need synning up or are they free if they are in natural juices?? I can't remember my password this week to check online
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    .. canned fruit is a HEB hun, or synned xxx
     
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    Circes Strutting her stuff

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    Basic/Non Branded Foods Mandarins, canned in juice 100g

    [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns

    Canned mandarin doesn't seem to be listed as a HEB - only fruit cocktail, apricot, prunes, pineapple and pear.
     
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