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ProPoints mandys food diary x x x

S: 11st1lb C: 10st12lb G: 9st7lb Loss: 0st3lb(1.94%)
#1
ok so i decided im gonna start the food diary to try keep me on track :)....this is yesterdays 11th of april

29pp/49pp weekly

(breakfast)
weetabix 4pp
protein shake after gym workout 5pp

(lunch)
brown bread x2 5pp
w.w tuna 2pp
salad opp

(dinner)rushing...
w.w sambo 7pp
treble crunch 3pp

(snacks)
toast x2 5 pp
fruit 0pp
cheese triangle 1pp

total used is 32/29daily......3/49 weekly

i done an hour and ten minutes weight training too.
six weeks and four days till bikini time in gran canaria x x x
 
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S: 11st1lb C: 10st12lb G: 9st7lb Loss: 0st3lb(1.94%)
#2
ok so todays food were

(breakfast)
weetabix 4pp
protein shake after gym 5pp

(lunch)
tesco seeded wrap 4pp toasted
one bacon 1pp
salad 0pp
slice low low toastie cheese 1pp
mayo 1pp

(dinner)
light choices burito 6pp
salad 0pp
fruit and yogart 1pp

(anytime)
w.w bagel 4pp
triangle cheese 1pp
fruit with milky bar melted over it yum 2pp
popcorn 4pp

total used 34/29 daily
used 5/49 weekky

also done an hour intense training in gym...he worked us so hard i got sick x x great workout though x x x
 
S: 11st1lb C: 10st12lb G: 9st7lb Loss: 0st3lb(1.94%)
#3
(breakfast)

weetabix 4pp
fruit 0pp

(lunch)
tesco ciabatta 5pp
qourn chicken fillet 5pp
tiny bit extra light mayo 0pp
onion 0pp
nakd cashew bar 3pp


(dinner)
butternut squash chips with sprinkle of cajun spice 0pp
lean mince burger 4pp
grilled onions 0pp
grilled mushrooms 0pp

(snacks)
mints 3pp
2x skinny cow triple choc ice po.p 4pp
2x protein shakes 10 pp

total used is 38/29 daily
used 9 from my weeklys.

i also done an hour and half weight training this morning and an hour of boxcercise tonight:) x x
 


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