Marinated pork chops

Discussion in 'Syn Values' started by Sio, 2 August 2011 Social URL.

  1. Sio

    Sio Full Member

    Posts:
    198
    Likes Received:
    3
    Hello, had dinner at MILs tonight and we had pork chops from the butcher marinated in a 'chinese sauce'. They were a sweet glaze that made them bright pink. I have absolutely no idea how to syn them as there was no packaging.

    Any ideas?
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    without nutritional info it will be near impossible to give an accurate syn calculation. There will be a free allowance for the pork, but the glaze on them will give them syns and I am presuming you removed all visible fat?

    does it list ingredients at all? that way someone will be able to give an approximate calculation.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...