Marinated pork chops

Discussion in 'Syn Values' started by Sio, 2 August 2011 Social URL.

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  1. Sio

    Sio Full Member

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    Hello, had dinner at MILs tonight and we had pork chops from the butcher marinated in a 'chinese sauce'. They were a sweet glaze that made them bright pink. I have absolutely no idea how to syn them as there was no packaging.

    Any ideas?
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Slimming World
    without nutritional info it will be near impossible to give an accurate syn calculation. There will be a free allowance for the pork, but the glaze on them will give them syns and I am presuming you removed all visible fat?

    does it list ingredients at all? that way someone will be able to give an approximate calculation.
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