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Marks and Spencer count on us range

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#2
Hi Charli, it's quite high assuming this is what you meant

Marks & Spencer Count on Us, Chicken Arrabiata with Penne Pasta, chilled 380g pack


6½ Syns on Extra Easy
Original 10 Syns
Green 6½ Syns




 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#3
Hiya hun! The chicken arrabiata with penne pasta is 6 syns on EE/Green, and 9.5 syns on Red :) If you have any other specific things from the range you'd like me to look up, please ask away! There's too many in the book to type up :) xxx
 

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#5
Here's another one to give you an idea

Marks & Spencer Chicken & Prawn Spicy Rice, chilled 400g pack

15 Syns on Extra Easy
Original 19½ Syns

 
#6
Thanks for the replies! I'm new to slimming world only joined on Thursday! I'd made couscous with salad for my lunch yesterday at work and i've never tried it before, but I didn't like it lol so had a bit of a panc about what to have instead so had to quickly run to town and choose something that I thought would be ok! I didn't have any other syns yesterday as I wasn't sure on the syn value of that ready meal so that would be ok then wouldn't it?
Thanks again, charli xxx
 


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