Marks and Spencer count on us range

Discussion in 'Syn Values' started by Charli2019, 26 July 2010 Social URL.

  1. Charli2019

    Charli2019 Full Member

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    Hello, I'm new to this site, having a nosey around but just wondered if anyone knows what the syn value is in the marks and spencers count on us range is? Especially the spicy chicken arrabiata (I think it's called). Sorry if this has already been posted but can't find it anywhere!
    Thanks
    charli xxx
     
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  3. loungelizard

    loungelizard Silver Member

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    Hi Charli, it's quite high assuming this is what you meant

    Marks & Spencer Count on Us, Chicken Arrabiata with Penne Pasta, chilled 380g pack


    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 6½ Syns



     
  4. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hiya hun! The chicken arrabiata with penne pasta is 6 syns on EE/Green, and 9.5 syns on Red :) If you have any other specific things from the range you'd like me to look up, please ask away! There's too many in the book to type up :) xxx
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    Oooo, there's a difference between online and the food directory! xx
     
  6. loungelizard

    loungelizard Silver Member

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    Here's another one to give you an idea

    Marks & Spencer Chicken & Prawn Spicy Rice, chilled 400g pack

    [​IMG] 15 Syns on Extra Easy [​IMG] Original 19½ Syns [​IMG]
     
  7. Charli2019

    Charli2019 Full Member

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    Thanks for the replies! I'm new to slimming world only joined on Thursday! I'd made couscous with salad for my lunch yesterday at work and i've never tried it before, but I didn't like it lol so had a bit of a panc about what to have instead so had to quickly run to town and choose something that I thought would be ok! I didn't have any other syns yesterday as I wasn't sure on the syn value of that ready meal so that would be ok then wouldn't it?
    Thanks again, charli xxx
     
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