Brightonrosie
I want to be fitter again
Wow has anyone tried the Marks and Spencers web site for a dietary assessment. It is brilliant. You enter the types of foods you have eaten over an average week and it works out if your proportions of carbs, protein etc are on track with healthy eating guidlines. You can also email them a question and you geta very personal reply in 2-3 days.
M&S Health & Nutrition : Marks & Spencer
M&S Health & Nutrition : Marks & Spencer