marks n Spencer moroccan chicken traybake

Discussion in 'Syn Values' started by Salmissra, 25 September 2011 Social URL.

  1. Salmissra

    Salmissra Member

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    New jars of sauces from M n S. How many syns? Can anyone tell me .

    Per 100 g
    115 cal
    Protein 2.6 g
    Carbs 10.8 g.
    Sugars 5.8 g
    Fat 5.7 g. Sats 0.4 g
    Fibre 4.7 g
    Sodium 1.67g

    Jars are 180 g
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    No free food allowance in sauces, so 1 syn for every 20 calories

    Making it 6 syns per 100g
     
  4. Salmissra

    Salmissra Member

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    Thank u. It is lovely so worth 9 syn as it made 3 meals.
     
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