marks n Spencer moroccan chicken traybake

[Salmissra]

New jars of sauces from M n S. How many syns? Can anyone tell me .

Per 100 g
115 cal
Protein 2.6 g
Carbs 10.8 g.
Sugars 5.8 g
Fat 5.7 g. Sats 0.4 g
Fibre 4.7 g
Sodium 1.67g

Jars are 180 g

 

[BritMumInCanada]

No free food allowance in sauces, so 1 syn for every 20 calories

Making it 6 syns per 100g

 

[Salmissra]

Thank u. It is lovely so worth 9 syn as it made 3 meals.