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Marks & Spencer Classic Vegetables Layered with English Butter, chilled, 320g pack


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S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
It's hard to say as I don't know what the pack looks like and whether any other fat/sugar/etc has been added (perhaps check the ingredients list?)

Even if you don't take the butter out, they're not too bad - 6 syns on green and EE for the whole pack, and 8 syns on red.
I wouldn't waste 8 syns on something like this, i'd rather have a galaxy ripple! :rolleyes:

The veg is courgettes, potatoes, carrots, broccoli & butter but the butter is is a round shape and can be easily removed :sigh:

Think it should be ok without the butter :)

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