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Discussion in 'Syn Values' started by Vickstar, 14 May 2009 Social URL.

  1. Vickstar

    Vickstar Member

    Is M&S Count On Us Mash with Cabbage and Spring Onions free? If not does anyone know the syn value just had it for my tea and with mushy peas, quorn sausages and gravy. It was blooming lovely.
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  3. paperclip

    paperclip Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World Extra Easy
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, Cabbage & Spring Onion Mash with Fresh Potato, chilled 450g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4½ Syns[/FONT]
  4. Vickstar

    Vickstar Member

    Thanks. I had just over half of it so will count 3 syns me thinks.
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