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Extra Easy Mashed banana help!!!!

Discussion in 'Slimming World' started by mummyt, 6 February 2011 Social URL.

  1. mummyt

    mummyt Member

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    I'm gona admit something..... Here goes.... There's nothing I like more in the morning than a few scan bran and banana. BUT I have to have it mushed up, it's not the same otherwise.

    I haven't been to class in a few weeks due to one thing or another and I Wong get now til start of march (the sooner the better)

    Can someone please tell me how many syns are in mashed banana and how many scan bean u can have as he??? Many many thanks in advance x
     
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  3. -Laura-

    -Laura- Silver Member

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    5 scan bran = 1 Hex B.

    Looks like mashed bananas are 4 syns each (or 1.5 syns per 28g if you want to be precise).
     
  4. mummyt

    mummyt Member

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    Thanks Laura I've just had 3 and 2 mashed banana xx
     
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