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Extra Easy Mashed banana help!!!!

I'm gona admit something..... Here goes.... There's nothing I like more in the morning than a few scan bran and banana. BUT I have to have it mushed up, it's not the same otherwise.

I haven't been to class in a few weeks due to one thing or another and I Wong get now til start of march (the sooner the better)

Can someone please tell me how many syns are in mashed banana and how many scan bean u can have as he??? Many many thanks in advance x
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