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Extra Easy Mashed banana help!!!!

S: 12st11lb C: 12st5lb G: 10st7lb BMI: 27.1 Loss: 0st6lb(3.35%)
#1
I'm gona admit something..... Here goes.... There's nothing I like more in the morning than a few scan bran and banana. BUT I have to have it mushed up, it's not the same otherwise.

I haven't been to class in a few weeks due to one thing or another and I Wong get now til start of march (the sooner the better)

Can someone please tell me how many syns are in mashed banana and how many scan bean u can have as he??? Many many thanks in advance x
 
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-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#2
5 scan bran = 1 Hex B.

Looks like mashed bananas are 4 syns each (or 1.5 syns per 28g if you want to be precise).
 
S: 12st11lb C: 12st5lb G: 10st7lb BMI: 27.1 Loss: 0st6lb(3.35%)
#3
Thanks Laura I've just had 3 and 2 mashed banana xx
 


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