Mashed Potato

[westworld]

Hi
Have i got to syn mashed spud,as i was reading you have to syn mashed banana.???

Not using butter or milk..

Thanks

 

[hastalavegan]

Nope! You only have to syn fruit if you're mashing it, cooking it or pureeing it. The reason behind this is that you'd eat less fruit if you were to just pick at it, rather than if you blended together a whole load of fruit for a smoothie.

You can have as much potato as you want in any form you want

 

[westworld]

Thanks for your reply