Just been to WI and have lost 0.5 lbs, I'm generally in the 'it's all in the right direction' group but this week I really feel like I deserved a much bigger loss than that. I was feeling quite smug as I stepped on the scales and was hoping for a loss of 3 but had agreed with myself that I'd be happy with a 2...but 1/2???
I've been spot on this week, done it all by the book, even swapped my usual big pasta/potato based lunches for loads of salad and smaller amounts of pasta - and wholemeal at that! I've been down the gym 4 times this week, I just don't understand.
Just had to offload this, not feeling to positive about this at all, did manage to keep away from the chocolate in tesco and instead have come back to work to a salad, rice cakes and cottage cheese....feeling very dissapointed.:cry:
I've been spot on this week, done it all by the book, even swapped my usual big pasta/potato based lunches for loads of salad and smaller amounts of pasta - and wholemeal at that! I've been down the gym 4 times this week, I just don't understand.
Just had to offload this, not feeling to positive about this at all, did manage to keep away from the chocolate in tesco and instead have come back to work to a salad, rice cakes and cottage cheese....feeling very dissapointed.:cry: