Mastiffmum's Food Diary

Discussion in 'Slimming World - Food Diaries' started by mastiffmum, 29 June 2011 Social URL.

  1. mastiffmum

    mastiffmum Full Member

    Posts:
    77
    Likes Received:
    2
    Start Weight:
    15st5.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st12lb(5.57%)
    Diet:
    slimming world
    After successfully losing over 5 stone, I gained back over a stone and so restarted SW monday 20th June. Thought I would keep a food diary to help me stay on track for the next 2-3 stones.

    Tuesday 28th June - Red day

    Breakfast - ff yoghurt, fresh grapefruit and orange with a crumbled in scan bran - 1 syn
    Lunch - wholemeal pitta (hex b) with lots of ham and salad and a little ex lf mayo - 1 syn
    Dinner - small homemade lasagne using x lean mince, grated carrot and slicing mushrooms inbetween layers to replace the pasta, topped with white sauce made with quark and cheese (hex a), served with potato wedges (hex b)
    Snacks - milk in tea and coffee (hex a), french fries, and a bacardi & malibu, mixed with sugar free fruit fizzy drink as a night cap - 9 syns

    Total 11 syns



    Wednesday 29th June - EE day

    Breakfast - ff yoghurt mixed with 2 crumpled scan bran - 2 syns
    Lunch - 4 ryvita (hex b) with home made cheese spread (hex a) (quark, lf cheese, fresh chives, salt & pepper), plum
    Dinner - lean roast pork, sw roast potatoes and lots of mixed steamed veg, little bit of apple sauce & gravy - 2 syns
    Snacks - small amount of skim milk for teas and coffees, nectarine, fun size flake - 5 syns

    Total 9 syns
     
  2. Avatar

    MiniMins.com Matched Content

  3. mastiffmum

    mastiffmum Full Member

    Posts:
    77
    Likes Received:
    2
    Start Weight:
    15st5.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st12lb(5.57%)
    Diet:
    slimming world
    Thursday 30th - Red

    Breakfast - alpen light and a plum, half Hex b
    Lunch - leftover sw friendly lasagne (no pasta) - hex a
    Dinner - steak with mixed roasted veg with two small new potatoes - half hex b
    Snacks - beefy space raiders, milk in tea & coffee (hex a), bacardi & malibu mixed with sf lemon & lime fizzy - 11 sysns

    Total 11 syns

    ooohhh I still have a hex b left
     
  4. mastiffmum

    mastiffmum Full Member

    Posts:
    77
    Likes Received:
    2
    Start Weight:
    15st5.5lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st12lb(5.57%)
    Diet:
    slimming world
    Friday
    Can't remember had too many sleeps since then!

    Saturday 2nd July - EE day
    Breakfast/Lunch - alpen light bar (half hex b) and nectarine
    Dinner - had bbq with the old 'uns (aka parents) chicken & veg kebabs with jacket potato and small amount of vege cous cous and a large amount of wine! syns, probably 20 ish

    Sunday - not sure what sort of a day that was!
    Breakfast - banana & apple
    Dinner - couple of slices of hubby's pizza, naughty naughty, too many syns, but technically not a lot of, dare I say it, calories

    Monday 4th July - EE day
    Breakfast - apple
    Lunch - left over chicken & veg kebab with salad and vege cous cous
    Dinner - homemade burger with onions, cheese (he a) and pitta (he b), only ate half as decided that I didn't actually fancy it in the end.
    Small amount of skim milk in tea & coffee, which I suppose I could count as the other half of my hex a as I didn't eat all my burger.

    Well I am hungry now, but don't actually fancy anything, strange.....
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...