Matilda's Pescetarian Food Diary

[missmatilda]

Slimming World.... Take 2.

 

[missmatilda]

So I'm just going to post my daily diary and weekly weigh-ins here. Would love any tips/thoughts
I have 3 stone to lose. So here goes!!!!

 

[missmatilda]

I'm starting at Day 5 which was yesterday...

Breakfast - Baked Beans, 1 Egg fried in low-cal spray & 1 Tea.

Lunch - Left over brown rice and vegetable stir fry (low-cal spray again)

Dinner - Smoked salmon & capers followed by fish and chips (infinite syns I'm sure ?) - this was in a local restaurant... Spontaneous dinner after work. Ooooops!

Must avoid going out for dinner for the next couple of weeks I think to give myself a better start!
I have developed a bit of a fear when it comes to running too, so I'm going to attempt a 2.5km jog this afternoon to ease myself back into it! Fingers crossed!

 

[missmatilda]

Day 6:

Breakfast- Dry fried potatoes and scrambled egg (free)
Coffee(free)
Skimmed milk (hea)

Lunch - Rice and yellow split peas (free)

Snack - Brown bread (heb) & Philadelphia lightest (2)

Dinner - hummus, salad, vegetable skewers, bread and butter (20)

Total Syns 22 approx

Today was going well until I went out this evening!
So much for staying in and sticking to the plan.

 

[missmatilda]

First weigh-in tomorrow! I'm nervous!!!
Anybody doing Body Magic? I'm aiming for the Gold Award having completed Bronze and Silver the last time. Is a brisk walk enough to count??

 

[missmatilda]

This feels funny like I'm talking to myself ?

Anyway!!

Day 7

Breakfast - Melon & a coffee (hexa)

Snack - Grapes

Lunch - Rice and Dahl

Snack - Popcorn sweet and salty (6.5)

Dinner - Prawn Stir-fry and noodles

Snack - brown bread
Hoping to see a few lbs gone tomorrow evening!!!

 

[Happy Holidays]

Lol I've just read the posts & thought you seem like you're talking to yourself!!!

My initial thoughts are you don't seem to have noted much speed foods, so you're not mentioning them or not eating them!

 

[missmatilda]

Thanks Happy Holidays!! You're right, I've been a bit lacking in speed foods... I hope that doesn't impact on wi tomorrow!!

 

[missmatilda]

Gotta add some syns! I had 2 jumbo caramel snack a jacks with a banana and a 0% vanilla activia!! Yummy for 5 syns!

Drank a 2 litre bottle of sparkling water throughout the day too.

 

[missmatilda]

Day 8:

Breakfast- Grapes and coffee

Lunch - noodles & vegetable stir fry
Salt and vinegar Snack a jacks (4.5)
Pear, mandarin & grapes

Dinner - left over vegetable stir fry and noodles

On my way to my first weigh in. Eeeek!!

 

[Happy Holidays]

Good luck, I hope it goes ok.

 

[missmatilda]

Down 3lbs!

 

[Happy Holidays]

Yippeeee that's fab.

 

[Hubz]

Well done. I'm a pescetarian too, will watch out for any food ideas from you.

 

[missmatilda]

I'm been a bit lazy with my fish intake this week! I'm gonna go get some on Wednesday and have lots for my dinners
I'm a big fan of sw chips with pan fried fish and peas! The chips just take sooooooo long?

 

[Hubz]

I'm been a bit lazy with my fish intake this week! I'm gonna go get some on Wednesday and have lots for my dinners I'm a big fan of sw chips with pan fried fish and peas! The chips just take sooooooo long?

I have an actifry, takes 25 mins. Once chopped up I can't forget about them & get on with other stuff. It's a bit pricey but worth it for me, love the chips.

 

[missmatilda]

Oh cool! Do you use fry light in that?! How long have you been at SW?

 

[Hubz]

Yes I do. Oil makes them crispier but I normally use fry light as it's syn free.

I started in Jan, lost 1 stone & a half so far so happy.

 

[missmatilda]

That's amazing!! Well done

 

[Hubz]

That's amazing!! Well done

Thank you very much. Good luck to you too, hopefully start dropping off. When do you weigh in? Do you go to group?